Vejningsnotat (intet dagbogsnotat) for 16 august 2021
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110,5 kg
Indtil videre tabt: 29,6 kg.
Stadig tilbage: 10,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 august 2021:
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2421 kcal
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Fedt: 43,27g | Prot.: 133,43g | Kulhyd.: 367,40g.
Morgenmad: Bananas, Arla B.O.B Skimmed Milk, Weetabix Weetabix with Chocolate. Frokost: Snack A Jacks Salt & Vinegar, Co-Op Pineapple, Co-Op Chicken & Bacon Sandwich. Aftensmad: Morrisons Passata with Italian Tomato, Morrisons 5% Lean Steak Mince, Morrisons Fusilli, Morrisons Tomato Puree, HP Fruity Sauce, Frylight Extra Virgin Olive Oil Spray, Heinz Tomato Ketchup. Snacks/Andet: Whittard of Chelsea Luxury White Hot Chocolate, Morrisons Market Street Pineapple, Co-Op Skimmed Milk, Arla B.O.B Skimmed Milk, Cadbury Drinking Chocolate, Tea with Milk. mere..
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Tager 1,4 kg om Ugen
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