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Vis Kost Kalender, 18 august 2021:
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2429 kcal
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Fedt: 52,65g | Prot.: 229,64g | Kulhyd.: 230,41g.
Morgenmad: Ruf Protein Pancakes Black Cookie. Frokost: Supplement Union Professional Protein, Supplement Union Cluster Dextrin, Big Zone Bulletproof EAA. Aftensmad: Wiltmann Fein Geräuchertes Rindfleisch, Uncle Ben's Natur-Reis & Quinoa Mediterran, Edeka Tatar, Pinguin Junge Erbsen. Snacks/Andet: Myprotein Vitamin D3, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Beta Alanin, Volksshake Grüne Kraft Bio, Solevita Ingwer Shot, Agrinova Brassica Nr.2 Wildkohl, Myprotein Creatine Monohydrate Creapure, Myprotein AAKG, Supplement Union Omega 3 / 51%, TNT Naked L-Citrullin, ESN Ultrapure L-Glutamine Powder. mere..
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3349 kcal
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Motion:
Gym - 1 time og 45 minutter, Gå (Langsomt) - 3 km/t - 1 time, Husarbejde - 15 minutter, Se TV - 1 time og 30 minutter, Madlavning - 30 minutter, Sove - 6 timer og 30 minutter, Hvile - 12 timer og 30 minutter. mere..
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