Vejningsnotat (intet dagbogsnotat) for 17 august 2021
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110,7 kg
Indtil videre tabt: 29,4 kg.
Stadig tilbage: 10,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 august 2021:
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2490 kcal
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Fedt: 64,30g | Prot.: 171,17g | Kulhyd.: 299,74g.
Morgenmad: Arla B.O.B Skimmed Milk, Bananas, Weetabix Weetabix with Chocolate, Tea with Milk. Frokost: Morrisons Passata with Italian Tomato, Morrisons 5% Lean Steak Mince, Morrisons Fusilli, Morrisons Tomato Puree, HP Fruity Sauce, Frylight Extra Virgin Olive Oil Spray, Heinz Tomato Ketchup. Aftensmad: Lurpak Lightly Salted Spreadable Butter, Birds Eye Steam Fresh Super Sunshine Mix, McCain Jacket Potato, Tesco Salmon Fillets (94g). Snacks/Andet: Arla B.O.B Skimmed Milk, Cadbury Drinking Chocolate, Danone Light & Free Cherry Charmer, Tea with Milk, Morrisons Market Street Pineapple. mere..
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Tager 1,4 kg om Ugen
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