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Vis Kost Kalender, 22 august 2021:
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2334 kcal
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Fedt: 79,67g | Prot.: 208,59g | Kulhyd.: 177,25g.
Morgenmad: TiP Kasseler Aufschnitt , Hofmaier Hähnchenbrust, Cheddar-Käse, Jeff's Peanut Butter Creamy, Globus Kornspitz, Bresso Kräuter der Provence. Frokost: Vayu Instant Rice Pudding. Aftensmad: Supplement Union Professional Protein, Edeka Heidelbeeren, Develey Curry Ketchup, Spiegelei ohne Fett, Gourmet Geflügel Hähnchenbrustfilet, Ja! Brechbohnen, Wiltmann Schinken Salami Light. Snacks/Andet: Supplement Union Omega 3 / 51%, Myprotein Vitamin D3. mere..
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3099 kcal
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Motion:
Madlavning - 30 minutter, Se TV - 3 timer, Husarbejde - 2 timer, Rengøring - 15 minutter, Bruser - 10 minutter, Sove - 8 timer, Hvile - 6 timer og 40 minutter, Køre - 55 minutter, Gå (Moderat) - 5 km/t - 30 minutter, Sidde - 2 timer. mere..
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