Vejningsnotat (intet dagbogsnotat) for 25 august 2016
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86 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 20 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 august 2016:
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799 kcal
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Fedt: 36,19g | Prot.: 25,94g | Kulhyd.: 62,84g.
Morgenmad: 2% Fat Milk, Oatmeal. Frokost: Soft Boiled Egg. Aftensmad: Beef Sausage, Beef Sausage, Beef Sausage. Snacks/Andet: Coca-Cola Coke Zero, Rum, Dove Rich Dark Chocolate. mere..
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2601 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
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