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Vis Kost Kalender, 30 august 2021:
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2436 kcal
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Fedt: 53,36g | Prot.: 242,10g | Kulhyd.: 227,49g.
Morgenmad: Big Zone Peanut Butter Creamy, Keimster Keimster Haferflocken, Supplement Union Professional Protein, Edeka Heidelbeeren. Frokost: Supplement Union Cluster Dextrin, Supplement Union Professional Protein, Stadtbäckerei Junge Käsebrötchen. Aftensmad: Milbona High Protein Grießpudding Schoko, Milbona High Protein Pudding Karamell, Gourmet Geflügel Hähnchenbrustfilet, Gervais Kräuterquark - Original, Süßkartoffel. Snacks/Andet: Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, TNT Naked L-Citrullin, Ingwer, Myprotein Vitamin D3, Achterhof Kurkuma Pulver, ESN Ultrapure L-Glutamine Powder, Myprotein Beta Alanin, Organic Alpha Grüne Mutter, Agrinova Brassica Nr.2 Wildkohl, Achterhof Ashwagandha, Myprotein AAKG. mere..
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3814 kcal
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Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Se TV - 2 timer, Husarbejde - 15 minutter, Madlavning - 30 minutter, Gym - 1 time og 45 minutter, Sove - 10 timer, Bruser - 10 minutter, Køre - 20 minutter, Kontorarbejde - 8 timer og 30 minutter. mere..
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