Vejningsnotat (intet dagbogsnotat) for 05 september 2021
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100 kg
Indtil videre tabt: 13 kg.
Stadig tilbage: 5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 september 2021:
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3171 kcal
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Fedt: 67,44g | Prot.: 263,41g | Kulhyd.: 396,23g.
Morgenmad: Singkong Rebus, Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Frokost: PH Nutrition Whey Protein, Padamu Bihun Jagung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pepaya, Sawi Dimasak (dari Segar). Aftensmad: Wortel, Brokoli Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Andet: Kerupuk Asin, Pisang, Tempe Rebus. mere..
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Taber 3,5 kg om Ugen
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gymnesia official's Vægt Historie
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