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Vis Kost Kalender, 07 september 2021:
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2674 kcal
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Fedt: 60,21g | Prot.: 313,33g | Kulhyd.: 199,41g.
Morgenmad: Edeka Heidelbeeren , Big Zone Peanut Butter Creamy, Kölln Blütenzarte Haferflocken, RUF Vanillepuddingpulver, Golden Peanut Bio Flohsamenschalen, Supplement Union Professional Protein. Frokost: Gourmet Geflügel Hähnchenbrustfilet, Sriracha-Sauce, Pellkartoffeln, Ja! Brechbohnen. Aftensmad: Ehrmann Allgäuer Quark Creme, Seraphos Joghurt Mild Nach Griechischer Art, Sriracha-Sauce, REWE Bio Hähnchenbrustfilet Joghurt-Paprika, Ei, Salakis Schafskäse Light 9%, Pumperlgsund Eiklar , Rote Paprika, Zucchini, Blumenkohl, Metro Rinder-Tatar. Snacks/Andet: Achterhof Ashwagandha, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Organic Alpha Grüne Mutter, Myprotein AAKG, Myprotein Beta Alanin, Achterhof Kurkuma Pulver, Myprotein Vitamin D3, ESN Ultrapure L-Glutamine Powder, Ingwer, TNT Naked L-Citrullin, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Agrinova Brassica Nr.2 Wildkohl. mere..
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3141 kcal
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Motion:
Shopping - 35 minutter, Køre - 35 minutter, Gå (Moderat) - 5 km/t - 30 minutter, Kontorarbejde - 8 timer og 30 minutter, Madlavning - 35 minutter, Sove - 8 timer, Hvile - 2 timer og 30 minutter, Se TV - 2 timer og 45 minutter. mere..
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