Vejningsnotat (intet dagbogsnotat) for 10 september 2021
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92,6 kg
Indtil videre tabt: 14,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 september 2021:
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2845 kcal
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Fedt: 97,37g | Prot.: 239,72g | Kulhyd.: 212,11g.
Morgenmad: Big Zone Peanut Butter Creamy, Supplement Union Professional Protein, Kölln Blütenzarte Haferflocken, Apfel, RUF Vanillepuddingpulver, Golden Peanut Bio Flohsamenschalen. Frokost: Zucchini, Oryza Basmati Imperial, Edeka Tatar. Aftensmad: Baktat Peperoni Mild, Yayla Ayran, Mucci Less & Tasty Salted Caramel, Gervais Kräuterquark - Original, Kerrygold Cheddar Herzhaft, Zwiebeln, Pellkartoffeln, REWE Bio Bio Rinder-Hackfleisch, Metro Rinder-Tatar. Snacks/Andet: Achterhof Ashwagandha, Agrinova Brassica Nr.2 Wildkohl, ESN Ultrapure L-Glutamine Powder, Myprotein Beta Alanin, Myprotein AAKG, Myprotein Vitamin D3, Achterhof Kurkuma Pulver, Organic Alpha Grüne Mutter, Ingwer, TNT Naked L-Citrullin, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3. mere..
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3329 kcal
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Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Kontorarbejde - 8 timer og 30 minutter, Køre - 25 minutter, Madlavning - 35 minutter, Shopping - 1 time, Sove - 8 timer, Hvile - 1 time og 30 minutter, Se TV - 3 timer og 30 minutter. mere..
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Tager 5,6 kg om Ugen
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