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Looking GOOD°!°
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68,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2309 kcal
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Fedt: 65,28g | Prot.: 183,23g | Kulhyd.: 250,38g.
Morgenmad: Avocados, Brown Rice, Barley Soup, Papaya, Chicken Leg (Skin Not Eaten), Egg White, Oats, Honey. Aftensmad: Papaya, Extra Virgin Olive Oil, Extra Virgin Olive Oil, Pears, Tilapia (Fish) (Cooked, Dry Heat), Mozzarella Cheese (Part Skim Milk), Egg, ACE Bakery Olive Bread, Egg White. Snacks/Andet: Tilapia (Fish) (Cooked, Dry Heat), Brown Rice. mere..
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2040 kcal
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Motion:
Hvile - 15 timer, Sove - 8 timer, Vægtløftning (Moderat) - 1 time. mere..
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Taber 0,7 kg om Ugen
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SergioZ07's Vægt Historie
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