Vejningsnotat (intet dagbogsnotat) for 18 juli 2014
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89,8 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 13,2 kg.
Kost fulgt: Rimeligt godt.
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2560 kcal
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Fedt: 124,24g | Prot.: 91,17g | Kulhyd.: 265,08g.
Morgenmad: Bananas, Food For Life Baking Company Brown Rice Tortillas, Brie Cheese. Frokost: Trader Joe's Greens & Seeds Salad. Aftensmad: Trader Joe's Dark Chocolate with Almonds Bar, Trader Joe's Mini Baguettes, Trader Joe's Honey Glazed Miso Salmon on Salad Greens. Snacks/Andet: Clif Bar Builder's Bar - Vanilla Almond. mere..
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2989 kcal
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Motion:
Sidde - 5 timer, Shopping - 5 timer, Hvile - 6 timer, Sove - 8 timer. mere..
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Tager 0,9 kg om Ugen
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