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I recieved the results from the blood work that I had done last week and my cholesterol was very high. Suggestions were to diet and exercise, of course. I have doing very poorly at this in the past few years making excuses because of my MS. Well, no more. I will do this for myself. I don't want to beg for help from a reality show to make me do the work. I will look more into the benifits of meditation, healing crystals, diets that can detoxify the body. I pray that I can realize that God has given me the tools to treat myself better.
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101,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 38,1 kg.
Kost fulgt: Dårligt.
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357 kcal
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Fedt: 23,14g | Prot.: 15,85g | Kulhyd.: 20,78g.
Morgenmad: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Frokost: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Lunch Mate Deli Sliced Oven Roasted Turkey Breast. mere..
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2742 kcal
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Motion:
Cykling (Langsom) - 18 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 0,5 kg om Ugen
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