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No change either after a week of being good. I sure could have exercised more but food wise I've been so good. Ah well, it will come.
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74,8 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: Rimeligt godt.
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1705 kcal
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Fedt: 129,50g | Prot.: 53,41g | Kulhyd.: 96,85g.
Morgenmad: walnuts, raspberries, oatmeal. Frokost: Progresso minestroni soup, Extra Crunchy Peanut Butter, apple. Aftensmad: Extra chunky Peanut Butter, apples, egg salad, lettuce. mere..
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2601 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Husarbejde - 3 timer, Kontorarbejde - 6 timer, Hvile - 7 timer, Sove - 7 timer. mere..
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stabil vægt
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