Vejningsnotat (intet dagbogsnotat) for 27 september 2021
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116,9 kg
Indtil videre tabt: 8,4 kg.
Stadig tilbage: 36,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 september 2021:
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1139 kcal
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Fedt: 18,91g | Prot.: 101,04g | Kulhyd.: 124,48g.
Frokost: Pick N Pay - Livewell Ostrich Burger, Woolworths Brown Onions, Blue Ribbon Toaster White, Red Tomatoes. Aftensmad: Woolworths Brown Onions, SPAR Basmati Rice, Woolworths Ostrich Mince. Snacks/Andet: Energy Drink Sugar Free, Knorr Cup-A-Soup Beef & Vegetable Lite, Energy Drink Sugar Free, Oranges, Woolworths Banana. mere..
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Taber 0,8 kg om Ugen
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