Vis Kost Kalender, 28 september 2021:
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2457 kcal
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Fedt: 48,70g | Prot.: 237,40g | Kulhyd.: 270,62g.
Morgenmad: Kiwi, Rote Paprika, Bresso Feine Kräuter, Aldi Kochschinken, Rigoni Di Asiago Nocciolata , Dinkelbrötchen. Frokost: Supplement Union Professional Protein, Dinkelbrötchen, Banane. Aftensmad: Ja! Magerquark, Uncle Ben's Express Mexikanisch Scharf, Zucchini, Edeka Tatar. Snacks/Andet: Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Volksshake Grüne Kraft Bio, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Achterhof Ashwagandha, Agrinova Brassica Nr.2 Wildkohl, Myprotein AAKG, Myprotein Beta Alanin, White Supps L-Arginin, Myprotein Vitamin D3, Achterhof Kurkuma Pulver, Ingwer, TNT Naked L-Citrullin. mere..
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