Vejningsnotat (intet dagbogsnotat) for 29 juli 2014
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69 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2248 kcal
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Fedt: 63,99g | Prot.: 181,50g | Kulhyd.: 248,89g.
Morgenmad: Clementines, Tilapia (Fish) (Cooked, Dry Heat), Oats, Honey, Crazy Richard's 100% Natural Creamy Peanut Butter, Brown Rice, Apples, Bananas. Aftensmad: Extra Virgin Olive Oil, Tilapia (Fish) (Cooked, Dry Heat), Egg White, Mozzarella Cheese (Part Skim Milk), Egg, ACE Bakery Olive Bread. Snacks/Andet: Bananas, Egg White, Oats, Almonds. mere..
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2043 kcal
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Motion:
Vægtløftning (Moderat) - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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SergioZ07's Vægt Historie
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