I'm not weighing myself until Sunday morning. I felt like Kristin did last night on Biggest Loser last week when I had been good all week and hadn't lost a pound. I feel great! I feel like I've lost a lot of puffiness. Breads and pastas taste so good, but there is a price - the PUFF! I am eating whole grains in moderation and feel this works well for me and NO SUGAR. My greatest 11 day accomplishment! I even have my little chocolates right there where I could grab them if I wanted and haven't touched them. Yeah! I honestly feel better now than I did when I weighed 125. Isn't that bizarre? 40 pounds heavier. Of course that was in my 30's. I really love who I am now in my 40's. I wonder where my body is going to just settle into my perfect weight. My goal is get to 145. That feels like the right amount. But we'll see.
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1647 kcal
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Fedt: 95,59g | Prot.: 93,33g | Kulhyd.: 107,24g.
Morgenmad: Milk (Nonfat), raspberries, Cheerios. Frokost: fruit spread Trader Joes, muenster cheese, Cream Cheese (Low Fat), Rye Crispbread, raspberries, olive oil, Egg Omelet or Scrambled Egg with Ham or Bacon. Aftensmad: ketchup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), red onion. Snacks/Andet: cheese popcorn. mere..
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2507 kcal
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Motion:
Husarbejde - 2 timer, Gå (Motionere) - 5.5 km/t - 1 time og 30 minutter, Kontorarbejde - 3 timer, Hvile - 9 timer og 30 minutter, Sove - 8 timer. mere..
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