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Vis Kost Kalender, 05 oktober 2021:
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2243 kcal
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Fedt: 65,82g | Prot.: 197,78g | Kulhyd.: 207,57g.
Morgenmad: Alesto Mandeln, Big Zone Peanut Butter Creamy, Edeka Heidelbeeren , RUF Vanillepuddingpulver, Keimster Keimster Haferflocken . Frokost: ESN EAA, Gourmet Geflügel Hähnchenbrustfilet, Edeka Grüner Spargel, Schneekoppe Quinoa Tricolore. Aftensmad: Dr. Oetker High Protein Pudding Vanille, Milsani Crème à La Cuisine 7%, Barilla Mezze Penne Rigate, Edeka Tatar, Edeka Avocado. Snacks/Andet: TNT Naked L-Citrullin, Ingwer, Myprotein Vitamin D3, Achterhof Kurkuma Pulver, White Supps L-Arginin, Myprotein Beta Alanin, Agrinova Brassica Nr.2 Wildkohl, Supplement Union Omega 3 / 51%, Achterhof Ashwagandha, Volksshake Grüne Kraft Bio, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Creatine Monohydrate Creapure. mere..
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