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I ate beef tonight and I shouldn't have done that. I have a stomach issue and when I eat beef i bloat so bad its painful but sometimes you do it cause you really want it. At this point it was a really bad mistake. I have taken my med's but hasn't helped as yet so i guess its going to be an early night and hope its better in the am. I did exercise more than normal I went with Michael to get materials for a job they are doing, we walked all over Home Depot and had to go to 3 different ones. I also helped him lift the boxes of tile into the truck so it was something different.
Vis Kost Kalender, 15 august 2014:
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1492 kcal
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Fedt: 73,15g | Prot.: 81,28g | Kulhyd.: 128,91g.
Morgenmad: McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg. Frokost: Burger King French Fries (Small), Burger King Tendergrill Chicken Sandwich. Aftensmad: Beef Taco with Cheese, Tomato and Taco Sauce, Brown Gravy, Denny's Top Sirloin Steak, Mashed Potato. Snacks/Andet: Soft Serve Light Ice Cream Cone (Flavors Other Than Chocolate). mere..
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3670 kcal
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Motion:
Shopping - 2 timer, Gå (Moderat) - 5 km/t - 14 minutter, Stå - 2 timer, Hvile - 12 timer og 46 minutter, Sove - 7 timer. mere..
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