Vejningsnotat (intet dagbogsnotat) for 17 august 2014
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122,5 kg
Indtil videre tabt: 0,4 kg.
Stadig tilbage: 49,9 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 17 august 2014:
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1197 kcal
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Fedt: 61,96g | Prot.: 64,95g | Kulhyd.: 91,72g.
Morgenmad: Cooked Scrapple, Clover Valley Fat Free Non-Dairy Creamer, Coffee (Instant Powder, Decaffeinated, with Water), Lender's 100% Whole Wheat Bagel, Scrambled Egg (Whole, Cooked). Frokost: Dasani Bottled Water (16.9 oz), Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Great Value Diced Canned Tomatoes, Zucchini, Green Peppers, Turkey Sausage, Cooked Summer Squash, Onions. Aftensmad: Talking Rain Sparkling Ice - Peach Nectarine, Talking Rain Sparkling Ice - Coconut Pineapple, Ham (Whole, Cured, Roasted), KFC Macaroni & Cheese (Individual). Snacks/Andet: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package). mere..
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4185 kcal
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Motion:
Shopping - 1 time, Gå (Moderat) - 5 km/t - 14 minutter, Stå - 2 timer, Kontorarbejde - 8 timer, Husarbejde - 1 time, Sove - 8 timer, Hvile - 3 timer og 46 minutter. mere..
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Taber 0,5 kg om Ugen
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