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I am so disappointed in myself. To ha e gotten down to 166 or so with a goal pf 155 to go up to 201.4lbs. Food Addiction is no joke...major self sabotage behavior
I hate it. kills me that I did this. I was 321lbs when I started so, after weighing in and feeling like a failure I said to myself I have to fight this...I am the one doing this no one else is forcing me. So I have a pre written menu and started this morning for real real... Saying enough and following through that is where the reward begins. Just in time for friggin thanksgiving 😪🙄 Dang it mang
Vis Kost Kalender, 22 november 2021:
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1680 kcal
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Fedt: 59,00g | Prot.: 72,59g | Kulhyd.: 214,91g.
Morgenmad: Califia Farms Toasted Coconut Almond Milk, Cream of Wheat Instant Maple Brown Sugar Hot Cereal. Frokost: Ralphs Pepperjack Cheese, Sun Chips French Onion, Kraft Balsamic Tomato Basil Dressing, Deli Turkey or Chicken Breast Meat, Sweet Onions , America's Choice Lite Mayonnaise, Ole Extreme Wellness Tomato Basil Tortillas. Aftensmad: Trader Joe's Chicken Tikka Masala with Basmati Rice, Trader Joe's Garlic Naan. Snacks/Andet: Reddi-wip Extra Creamy Whipped Cream, Chobani Lowfat Orange Vanilla Blended Greek Yogurt, Kind Healthy Grains Dark Chocolate Mocha. mere..
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 Kommentarer
Set your mind to it and accept no failure. You can do it once you can do it again 💪
22 nov 21 af medlem: Supergainz1
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I'm sorry to hear that you are struggling, wished I could help
22 nov 21 af medlem: adamevegod1
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This journey will inspire all of us that have fallen down and need to get up and get it. You've got this💪🏾🥗 be sure to enjoy the journey too💗
22 nov 21 af medlem: Daughter of the_King
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I am on the same journey. I have had a few rough days here and there lately. I rely on food as my Valium. Big time stress eater here. Just know you are not walking this alone and we WILL get there! 😁
22 nov 21 af medlem: CrazyLupieLife
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You are in charge! Go for it,get it again!
22 nov 21 af medlem: abbadabba
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I'm in the same exact boat! I was down to 185 or so. Got frustrated and went up to 217.8 in a flash! I wish I would have keep going the first time! Now I've got to drop 20lbs. just to get back to where I started from! Today is my third day of counting calories again. We can do this! I'm going to try to focus on filling up on veggies for Thanksgiving! Good luck 🤞💗🙏
22 nov 21 af medlem: Alycat87
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It is hard around the holidays
22 nov 21 af medlem: Darrell2
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It's hard not to let go when you are getting close to your target. That's why I think the real goal, the real journey is to find a different mindset, not think that you'll be able to go back to unhealthy habits after you reach a lower weight. As you noticed, it is very easy to regain 30 lbs in a very short time of you cannot find a satisfying way of eating healthier foods. The good part is that you know you can lose weight, just have to find a way to not overindulge. It's possible to swallow a large all meat and cheese pizza, but only occasionally. You can do it with a bit of rationality and tenacity.
22 nov 21 af medlem: Eral66
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I started addressing the psychological issues with a therapist and it has truly help with set backs, I know the feeling of guilt too well.
22 nov 21 af medlem: Carliboyd
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you can do this. believe it yourself
23 nov 21 af medlem: sandyeg
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Same as me but minus the depression. I don't know why I do it. For any reason I can eat and eat and eat and I love it until I weigh in and am disgusted. Hopefully we will both be kicking ass soon!
23 nov 21 af medlem: davidsprincess
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You can do this..you had a set back but you did it before so believe that you can do it again!!💜💪👍
23 nov 21 af medlem: Diana 1234
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