Vejningsnotat (intet dagbogsnotat) for 23 november 2021
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91,1 kg
Indtil videre tabt: 54,5 kg.
Stadig tilbage: 16,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 november 2021:
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1660 kcal
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Fedt: 70,42g | Prot.: 75,04g | Kulhyd.: 183,66g.
Morgenmad: Cream of Wheat Instant Maple Brown Sugar Hot Cereal, Califia Farms Toasted Coconut Almond Milk. Frokost: Ole Extreme Wellness Tomato Basil Tortillas, America's Choice Lite Mayonnaise, Deli Turkey or Chicken Breast Meat, Kraft Balsamic Tomato Basil Dressing, Sun Chips French Onion, Ralphs Pepperjack Cheese. Aftensmad: Chobani Lemon Blended Greek Yogurt, Reddi-wip Extra Creamy Whipped Cream, Fiber One 70 Calories Brownie, Gorton's Southern Fried Crunchy Breaded Fish Fillets, Fiber One 90 Calorie Brownies - Chocolate Fudge. Snacks/Andet: Reddi-wip Extra Creamy Whipped Cream, Chobani Lowfat Orange Vanilla Blended Greek Yogurt. mere..
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Taber 1,9 kg om Ugen
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