Vejningsnotat (intet dagbogsnotat) for 24 november 2021
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89,8 kg
Indtil videre tabt: 55,8 kg.
Stadig tilbage: 15,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 november 2021:
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2779 kcal
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Fedt: 105,84g | Prot.: 93,30g | Kulhyd.: 323,03g.
Morgenmad: Kind Healthy Grains Dark Chocolate Mocha, Starbucks Double Chocolate Chip Frappuccino (Grande). Frokost: Onions , Sun Chips French Onion (Package), Kraft Balsamic Tomato Basil Dressing, Deli Turkey or Chicken Breast Meat, America's Choice Lite Mayonnaise, Ole Extreme Wellness Tomato Basil Tortillas. Aftensmad: Kind Healthy Grains Dark Chocolate Mocha, Chobani Maple Blended Greek Yogurt , Fiber One 70 Calories Brownie, Reddi-wip Extra Creamy Whipped Cream. Snacks/Andet: Reddi-wip Extra Creamy Whipped Cream, Fiber One 90 Calorie Brownies - Chocolate Fudge, Chobani Lemon Blended Greek Yogurt, Betty Crocker Hamburger Helper - Lasagna. mere..
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Taber 8,9 kg om Ugen
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