|
Xôoooo, preguiça !! Treininho feito com prazer ! 🌻🙏🏻💪🏻
Vis Kost Kalender, 09 januar 2022:
|
641 kcal
|
Fedt: 15,26g | Prot.: 86,94g | Kulhyd.: 37,07g.
Morgenmad: Growth Supplements Glutamina, Growth Supplements Multivitamínico, Integralmedica BCAA Fix Powder , Growth Supplements Óleo de Peixe Ultra, Growth Supplements Creatina Monohidratada, Integralmedica Whey Protein Iso. Frokost: Brócolis Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Cenouras Cozidas. Snacks/Andet: Quaker Farelo de Aveia, Naturovos Albumina Morango . mere..
|
|
622 kcal
|
Motion:
Gå (Motionere) - 5.5 km/t - 20 minutter, Vægtløftning (Moderat) - 40 minutter, Motionscykel - 20 minutter, Apple Health - 22 timer og 40 minutter. mere..
|
|
 Kommentarer
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|