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Musculação + elíptico + simulador de escada 🔥💪🏻
Vis Kost Kalender, 14 januar 2022:
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409 kcal
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Fedt: 10,86g | Prot.: 57,74g | Kulhyd.: 18,27g.
Morgenmad: Growth Supplements Glutamina, Growth Supplements Multivitamínico, Integralmedica BCAA Fix Powder , Growth Supplements Óleo de Peixe Ultra, Growth Supplements Creatina Monohidratada, Integralmedica Whey Protein Iso. Frokost: Brócolis Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Cenouras Cozidas. mere..
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703 kcal
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Motion:
Vægtløftning (Moderat) - 40 minutter, Motionscykel - 20 minutter, Trapper (Trappemaskine) - 20 minutter, Apple Health - 22 timer og 40 minutter. mere..
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