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42.5%
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80,6 kg
Indtil videre tabt: 26,9 kg.
Stadig tilbage: 3,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 januar 2022:
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1536 kcal
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Fedt: 38,44g | Prot.: 176,35g | Kulhyd.: 115,98g.
Morgenmad: Butterball All Natural 93% Fat Free Ground Turkey, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, All Whites 100% Liquid Egg Whites. Frokost: VICI Fish Protein Noodles, Sesame Oil , Chicken Broth (Home Recipe), Tyson Foods Boneless Skinless Chicken Breasts. Aftensmad: White Rice, Chobani 0% Plain Greek Yogurt (8 oz), Kraft Finely Shredded Mild Cheddar Cheese, StarKist Foods Chunk White Albacore Tuna in Water (Can), Green Peas (Frozen) . Snacks/Andet: All Whites 100% Liquid Egg Whites, Mrs. Fields Chocolate Chip Cookie Cake, Kroger Fat Free Cottage Cheese, Dole Crushed Pineapple in 100% Pineapple Juice. mere..
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Tager 3,5 kg om Ugen
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