Vejningsnotat (intet dagbogsnotat) for 07 oktober 2014
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108,8 kg
Indtil videre tabt: 27,0 kg.
Stadig tilbage: 24,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 oktober 2014:
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1551 kcal
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Fedt: 63,08g | Prot.: 128,77g | Kulhyd.: 119,11g.
Morgenmad: Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Egg Beaters Egg Substitute - Southwestern, Coffee-Mate Sugar Free French Vanilla, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener Packets, Jones Dairy Farm All Natural Fully Cooked Turkey Sausage. Frokost: McDonald's Diet Coke (Large), Tijuana Flats Chips (Side), Tijuana Flats Soft chicken taco Powerlite. Aftensmad: Ranch Salad Dressing, Fresh'n Easy Garden Salad, Texas Roadhouse Steamed Vegetables, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). mere..
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3552 kcal
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Motion:
Løb - 10 km/t - 20 minutter, Sove - 8 timer, Hvile - 6 timer, Kontorarbejde - 9 timer, Køre - 40 minutter. mere..
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Tager 0,1 kg om Ugen
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