Vejningsnotat (intet dagbogsnotat) for 23 januar 2022
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89,5 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 21,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 januar 2022:
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1108 kcal
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Fedt: 47,08g | Prot.: 43,07g | Kulhyd.: 125,60g.
Morgenmad: Hydroxycut WildBerry Powdered Instant Drink Mix, America's Choice Bacon Thick Sliced, Potato Soup. Frokost: Sunsweet Ones California Prunes, Quest Tortilla Style Protein Chips Ranch. Aftensmad: on The Border Guacamole Salsa, Celery , Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Snacks/Andet: Dot's Baked Cheese Curls. mere..
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Taber 2,5 kg om Ugen
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