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42.0%
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79,7 kg
Indtil videre tabt: 27,8 kg.
Stadig tilbage: 2,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 januar 2022:
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1680 kcal
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Fedt: 43,21g | Prot.: 183,55g | Kulhyd.: 130,63g.
Morgenmad: Kraft Finely Shredded Mild Cheddar Cheese, Jams, Preserves, Marmalades (Low Sugar), 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, All Whites 100% Liquid Egg Whites. Frokost: Brown Rice, Bertolli Extra Virgin Olive Oil, Onions , Zucchini , Salmon. Aftensmad: Lettuce, Chobani 0% Plain Greek Yogurt (8 oz), Old El Paso Thick n' Chunky Salsa - Hot, Kraft Finely Shredded Mild Cheddar Cheese, Great Value Fat Free Refried Beans, Shadybrook Farms Ground Turkey 93/7, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal. Snacks/Andet: Friendly Farms 1% Cottage Cheese, Dole Crushed Pineapple in 100% Pineapple Juice, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. mere..
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Taber 1,3 kg om Ugen
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