Vejningsnotat (intet dagbogsnotat) for 14 oktober 2014
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83,0 kg
Indtil videre tabt: 42,2 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 14 oktober 2014:
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2481 kcal
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Fedt: 109,68g | Prot.: 113,36g | Kulhyd.: 239,40g.
Morgenmad: Jam Preserves, Smart Balance Omega Buttery Spread, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Frokost: Vegetable Macaroni (Enriched, Cooked), Starbucks Turkey Rustico Panini, Gouda or Edam Cheese. Aftensmad: Hershey's Dark Chocolate Nuggets with Almond, Chocolate Chip Cookies (Soft Type), Sour Cream, Corona Corona Extra, Captain Morgan Original Spiced Rum (1 oz), Taco Mayo 3-Cheese Quesadilla - Beef. mere..
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3364 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 10 timer, Sove - 4 timer, Kontorarbejde - 10 timer. mere..
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stabil vægt
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