Vejningsnotat (intet dagbogsnotat) for 23 oktober 2014
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80,0 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 3,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 oktober 2014:
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779 kcal
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Fedt: 27,83g | Prot.: 39,97g | Kulhyd.: 101,48g.
Morgenmad: Season's Choice Frozen Raspberries, So Delicious Coconut Milk Unsweetened Vanilla, Cheerios. Frokost: Bananas, Rainbow Light Vanilla Protein Energizer (20.3g), So Delicious Coconut Milk Unsweetened. Aftensmad: Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Andet: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Giant Eagle Chick Peas, Pink Lady Apples. mere..
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Taber 1,9 kg om Ugen
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