LadyBea40's Dagbog, 05 nov 14

Just a quick check in kind of note for today. I have been continuing to work out early in the morning now and it seems to be working well for me as it frees up the rest of my day to do whatever I wish to do. I did go to the YMCA today to go swimming and sit in the hot tub. I love that. I'm feeling great and looking forward to getting to onederland as that is my focus now. I know it is a do able deal so that is where my head is at. Can't hardly believe that Christmas is next month. Wow! Where did the time go? The rainy season is in full swing now. I don't mind so much being out in it, as long as I stay far away from the street puddles. Hope everyone has had a wonderful day. Life is good :)

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956 kcal

Fedt: 46,12g | Prot.: 77,10g | Kulhyd.: 68,03g.   Morgenmad: 2% Fat Milk, Body Fortress Designer Whey Protein Powder. Frokost: Chicken Vegetable Soup (Low Sodium). Aftensmad: Lucerne Shredded Colby Jack, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Snacks/Andet: Jif Creamy Peanut Butter. mere..

4208 kcal

Motion: Walking 3.0 incline 3.5 - 2 timer og 5 minutter, Svømning (Langsomt) - 30 minutter, Husarbejde - 3 timer, Sove - 8 timer, Hvile - 10 timer og 25 minutter. mere..