Vejningsnotat (intet dagbogsnotat) for 06 november 2014
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83,0 kg
Indtil videre tabt: 42,2 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 06 november 2014:
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1519 kcal
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Fedt: 25,64g | Prot.: 218,02g | Kulhyd.: 103,00g.
Morgenmad: Pure Protein Shake 35 - Frosty Chocolate, Trader Joe's 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread. Frokost: Farm Rich Breaded Cheese Sticks, Steamed or Poached Cod. Aftensmad: Pure Protein Shake 35 - Frosty Chocolate, Kellogg's Nutri-Grain Cereal Bar - Strawberry Greek Yogurt. Snacks/Andet: Pepperidge Farm Goldfish Original Crackers, Pork Leg (Whole, Lean Only). mere..
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2676 kcal
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Motion:
Vægtløftning (Moderat) - 30 minutter, Sove - 8 timer, Hvile - 5 timer og 30 minutter, Kontorarbejde - 10 timer. mere..
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Taber 1,3 kg om Ugen
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