Vejningsnotat (intet dagbogsnotat) for 07 november 2014
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83,0 kg
Indtil videre tabt: 42,2 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 07 november 2014:
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2027 kcal
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Fedt: 53,15g | Prot.: 179,57g | Kulhyd.: 197,40g.
Morgenmad: Pure Protein Shake 35 - Frosty Chocolate. Frokost: Thin 'N Trim Cooked Ham, Thin 'N Trim Cooked Ham. Aftensmad: Dove Milk Chocolate Miniatures, Patak's Korma Curry Cooking Sauce (Mild), Lamb Kebab, White Rice (Long-Grain, Cooked). mere..
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stabil vægt
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