CrystalJo74's Dagbog, 06 mar 22

Low-fat cottage cheese, avocado & Dave's Killer thin-sliced sprouted wheat bread (post workout brunch)

Vis Kost Kalender, 06 marts 2022:
1113 kcal Fedt: 32,34g | Prot.: 64,52g | Kulhyd.: 167,95g.   Morgenmad: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Avocados, Cottage Cheese (Lowfat 2% Milkfat), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Coffee with Skim Milk, Boost Glucose Control. Frokost: Vegetable Soup (Home Recipe), Taco Soup, Better Body Foods PB Fit Peanut Butter Powder, Wasa Multi Grain Whole Grain Crispbread. Aftensmad: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Splenda Brown Sugar Blend, Fuji Apples, Fiber One Original Bran Cereal, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Snacks/Andet: Hershey's Milk Chocolate Kisses (1). mere..
1507 kcal Motion: Fitbit - 24 timer. mere..

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Kommentarer 
Very nice! 👏🏼 
06 mar 22 af medlem: bonbon2700
I love Dave's Killer Bread.... 
06 mar 22 af medlem: Susi101
Yes my kind of food Crystaljo, this looks very healthy.  
06 mar 22 af medlem: buenitabishop
Wonderful my type of food as well 
06 mar 22 af medlem: cindylynnwho
That's awesome!! 
06 mar 22 af medlem: AverageDude
This is the type of meals I should be eating. Looks delicious! 😋  
06 mar 22 af medlem: _bec_ca
I think it is the first food picture I have seen you post. Looks super 
06 mar 22 af medlem: liv001
@liv...when I first started here on FS, that is all I posted. And I was knocking myself out making casseroles and other 'fancy' meals...but as time goes on ~ I find myself enjoying simple, clean eating the most. 😋 
06 mar 22 af medlem: CrystalJo74
@ccandco...and super easy to throw together! I was soooo hungry after my workout!🤣😛 
06 mar 22 af medlem: CrystalJo74
@AverageDude...easy peasy! Protein & fiber are my most watched macros😊 
06 mar 22 af medlem: CrystalJo74
@cindylynnwho...hi Cindy👋 Clean eating, right?👍 
06 mar 22 af medlem: CrystalJo74
This is how I like to eat as well... it is the Scandinavian in me.  
07 mar 22 af medlem: liv001
love that dave's killer bread. This is a great meal for me. 
29 mar 22 af medlem: Susi101

     
 

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