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41.8%
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80,4 kg
Indtil videre tabt: 27,1 kg.
Stadig tilbage: 3,3 kg.
Kost fulgt: Rimeligt godt.
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2034 kcal
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Fedt: 65,08g | Prot.: 179,80g | Kulhyd.: 183,91g.
Morgenmad: 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Jams, Preserves, Marmalades (Low Sugar), Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites. Frokost: Ketchup , Egglife Egg White Wraps - Everything Bagel, Olive Oil , Sweet Potato , Butterball Everyday Turkey Burgers. Aftensmad: Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, On The Border Tortilla Chips, Chobani 0% Plain Greek Yogurt (8 oz), Cooked Cauliflower (Fat Not Added in Cooking), Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Andet: Kraft Cool Whip Lite, Great Value Lactose Free Fat Free Milk, Lemon Cake, General Mills Cinnamon Cheerios, Dole Crushed Pineapple in 100% Pineapple Juice, Friendly Farms 1% Cottage Cheese. mere..
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Tager 2,5 kg om Ugen
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