Vejningsnotat (intet dagbogsnotat) for 20 november 2014
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83,0 kg
Indtil videre tabt: 42,2 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 20 november 2014:
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856 kcal
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Fedt: 69,94g | Prot.: 46,76g | Kulhyd.: 8,70g.
Morgenmad: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Jimmy Dean Premium Pork Regular Sausage, Egg, Kerrygold Pure Irish Butter. Frokost: Smart Balance Omega 3 Creamy Peanut Butter. mere..
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stabil vægt
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