Vejningsnotat (intet dagbogsnotat) for 09 december 2014
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69,8 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 7,8 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 09 december 2014:
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958 kcal
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Fedt: 34,33g | Prot.: 54,58g | Kulhyd.: 108,94g.
Morgenmad: Milk (Fat Free or Skim, Calcium Fortified), Kellogg's Just Right, Tea with Milk. Frokost: Coffee with Milk and Sugar, Ham (Whole, Cured, Roasted), Whole Wheat Bread. Aftensmad: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Ground Beef (Cooked). Snacks/Andet: Tea with Milk. mere..
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Taber 1,0 kg om Ugen
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