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42.3%
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81,2 kg
Indtil videre tabt: 26,3 kg.
Stadig tilbage: 4,1 kg.
Kost fulgt: Rimeligt godt.
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2804 kcal
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Fedt: 121,95g | Prot.: 201,23g | Kulhyd.: 220,19g.
Morgenmad: Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites, Never Any Chicken Breakfast Sausage, Jams, Preserves, Marmalades (Low Sugar), Butter, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal. Frokost: Barilla Gluten Free Penne, Jennie-O Ground Turkey 85/15, Great Value Frozen Whole Kernel Golden Corn, Zucchini . Aftensmad: Soft Serve Ice Cream, Hidden Valley Buttermilk Ranch Dressing, Zaxby's House Zalad with Grilled Chicken (No Bread), Alexia Sweet Potato Fries with Sea Salt. Snacks/Andet: Jams, Preserves, Marmalades (Low Sugar), PBfit Peanut Butter Powder , Chobani 0% Plain Greek Yogurt (8 oz), 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Elevation Chocolate Mint High Protein Bar. mere..
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Tager 9,8 kg om Ugen
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