Vejningsnotat (intet dagbogsnotat) for 25 april 2022
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104,0 kg
Indtil videre tabt: 23,9 kg.
Stadig tilbage: 13,2 kg.
Kost fulgt: Rimeligt godt.
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1572 kcal
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Fedt: 102,54g | Prot.: 152,69g | Kulhyd.: 21,89g.
Morgenmad: Keto Strawberry Smoothie, Coffee with Cream. Frokost: Chicken Breast, Salsa, Gay Lea Sour Cream 14%, No Name Medium Cheddar Shredded Cheese. Aftensmad: President's Choice Striploin Steak, Sesame Steak Sauce, Pickles. mere..
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Taber 2,9 kg om Ugen
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