Shake Those Pounds's Dagbog, 07 maj 22

42%
81,6 kg Indtil videre tabt: 25,9 kg.    Stadig tilbage: 4,5 kg.    Kost fulgt: Rimeligt godt.

Vis Kost Kalender, 07 maj 2022:
2317 kcal Fedt: 77,42g | Prot.: 175,98g | Kulhyd.: 231,74g.   Morgenmad: Happy Farms Reduced Fat American Cheese Singles, Reddi-wip Extra Creamy Whipped Cream, Godshall's Uncured Turkey Bacon, Bananas, Friendly Farms 1% Cottage Cheese, All Whites 100% Liquid Egg Whites, Quaker 100% Whole Grain Oatmeal. Frokost: Never Any Chicken Breakfast Sausage, Kraft Finely Shredded Mild Cheddar Cheese, All Whites 100% Liquid Egg Whites, Casa Mamita Chicken & Cheese Taquitos. Aftensmad: Parkview Turkey Polska Kielbasa, Brussels Sprouts, Baked Sweetpotato (Peel Not Eaten). Snacks/Andet: Specially Selected Dark Chocolate Covered Sea Salt Caramels, Ferrero Fine Hazelnut Chocolates, Great Value Powdered Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz), Herbalife Nutritional Shake Mix - French Vanilla, General Mills Frosted Cheerios, Herbalife Protein Drink Mix - Vanilla. mere..
Taber 3,5 kg om Ugen

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