Vejningsnotat (intet dagbogsnotat) for 29 december 2014
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84,5 kg
Indtil videre tabt: 19,2 kg.
Stadig tilbage: 5,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 december 2014:
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853 kcal
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Fedt: 30,41g | Prot.: 97,60g | Kulhyd.: 43,92g.
Frokost: Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Boiled Egg. Aftensmad: NutriSystem Broccoli & Cheese Stuffed Chicken Breast, Savoritz Reduced Fat Thin Wheat Crackers, Cottage Cheese (Lowfat 2% Milkfat). mere..
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Taber 2,5 kg om Ugen
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