Vejningsnotat (intet dagbogsnotat) for 02 januar 2015
|
71 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 02 januar 2015:
|
2627 kcal
|
Fedt: 72,81g | Prot.: 167,67g | Kulhyd.: 342,88g.
Morgenmad: Melissa's Dragon Fruit (Pitaya), Egg White, Oats, Barlean's Extra Virgin Coconut Oil, Almonds, Peanuts, Hershey's Chocolate Syrup, Bananas, Brown Rice, Tilapia (Fish) (Cooked, Dry Heat), Egg. Aftensmad: Bananas, Bananas, Papaya, Hershey's Chocolate Syrup, Cocoa Powder (Unsweetened), Egg White, Fage Total 0% Greek Yogurt, Honey, Egg White, Almonds, Trader Joe's Raw Brazil Nuts, Bananas, Oats, Barlean's Extra Virgin Coconut Oil, Egg. Snacks/Andet: Extra Virgin Olive Oil, Brown Rice, Skinless Chicken Breast. mere..
|
|
2102 kcal
|
Motion:
Vægtløftning (Moderat) - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
|
Tager 1,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
SergioZ07's Vægt Historie
|