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10.2 miles today, all at once and pushing it a bit. This is the last long walk before the half marathon in 12 days and I feel really good about it. My feet are up now but I don't feel sore or anything. I am still noting myself a bit slower than last year, but that happened last year too, right before. I am ready I think. So now I have one more 6 miler and the rest are just hour walks, faster and easier, rest days and stretching days, which I need.
I had company the last few days and have been eating regular stuff, some great like shrimp some not so great but delicious like my brandy and cokes last night. Yum! But tomorrow I'm back to my smoothies. We'll see how that affects the scale. I haven't stepped on for several days. Right now my focus is on feeling good for the walk.
Wow that was a walk today. It was gorgeous out! 60's and sunny and still snow in the shade. Wonderful.
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 Kommentarer
Wow 10.2 miles that is awesome! So excited for you. You go girl!!
06 jan 15 af medlem: oofster
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You have put in the hard work and deserve to enjoy yourself a little. Congratulations on your half marathon. Your moving into 2015 with the action steps necessary to reach your goals.
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Great job! I am just starting to move past 5k's and starting half marathons. It's difficult here in Northern Maine(-8 degrees today!) but my treadmill gets a hearty workout. I found some great music podcasts from MotionTraxx that you can customize to the beats per minute you want. I find I can pick up the pace that way. Take a look, the podcasts are free on Itunes.
06 jan 15 af medlem: nicholaix
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That's a great idea, nicholaix. It was around 4 degrees here today, and that felt really cold. Kim, great job, you're ready. And this time, your pedometer works! Glad you're cognizant of the need for rest. Take care. 😙
06 jan 15 af medlem: kmcollins
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Weather sounds awesome!!!!! You are right on the money with the exercise!!!!
Great job again as usual on exercise!!!!
07 jan 15 af medlem: pwrestlephoto
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I can't believe it is only about a week until your half marathon! Good luck with it! :)
07 jan 15 af medlem: Amyputkonen
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