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This is kind of deceptive as I don't weigh in often enough. I was up to 243 on New Year's day so I actually dropped 5 pounds this week. Very dedicated diet and exercise this week. I hope I keep it up.
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110,2 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 30,8 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 08 januar 2015:
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2387 kcal
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Fedt: 103,36g | Prot.: 103,28g | Kulhyd.: 281,12g.
Morgenmad: Huy Fong Foods Sriracha Hot Chili Sauce, Egg, Oranges. Frokost: Golden Corral Au Jus, Blue & Roquefort Cheese Salad Dressing, Prime Rib, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby Carrots, Stop & Shop Mixed Salad Greens, Trader Joe's Mini Pearl Grape Tomatoes, Breakstone's Fat Free Small Curd Cottage Cheese, Apples. Aftensmad: Olive Oil, Cooked Eggplant, Curry Sauce, Boiled Potato, Boiled Egg. Snacks/Andet: Rocky Mountain Chocolate Factory Caramel Apple, Seapoint Farms Dry Roasted Edamame - Lightly Salted. mere..
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Tager 0,3 kg om Ugen
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