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1936 kcal
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Fedt: 63,34g | Prot.: 208,74g | Kulhyd.: 127,61g.
Morgenmad: Dennree Haferflocken, Edeka Heidelbeeren, Ei, Back Family Backpulver, Pumperlgsund Eiklar, DM Bio Mandelmus Weiß, Gannikus Verum Whey Schoko Erdnuss Karamell. Frokost: Jütro Blumenkohlreis, Edeka Tatar. Aftensmad: Body IP Simons Perfect Whey Pistachio Macaron, Ener Bio Walnusskerne, Erdbeeren, Alpro Absolutely Almond, Edeka Bio Beerenmischung, Kaufland Rapsöl, Ei, Eggy Food Your Daily Protein Eiweiss Natur, Reinert Geflügel Nuggetz, Erlenhof Grüner Spargel, Rote Paprika. Snacks/Andet: Myprotein Creatine Monohydrate Creapure, TNT Naked L-Citrullin, Supplement Union Omega 3 / 51%, Achterhof Ashwagandha, Ingwer, Agrinova Brassica Nr.2 Wildkohl, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, White Supps L-Arginin, Myprotein Beta Alanin, Myprotein Vitamin D3. mere..
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