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2233 kcal
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Fedt: 44,94g | Prot.: 238,45g | Kulhyd.: 220,90g.
Morgenmad: Quantum Leap Fitness ISO Whey Salted Caramel , Apfel, Baby-Spinat, Aprikosen, Sinob Rice Pudding. Frokost: Edeka Bio Reiswaffeln Natur, Body IP Simons Perfect Eaa, Zimt, Banane, Quantum Leap Fitness Iso Whey Milchreis Zimt, Aubergine, Gourmet Geflügel Hähnchenbrustfilet, Tilda Basmati Reis. Aftensmad: Mandarine, Pumperlgsund Eiklar , Zimt, Supplement Union S. U. Casein, Erdbeeren, Kaufland Bio Walnusskerne, REWE Erdbeeren (Gefroren), Edeka Tatar, Suntat Tahin, Biotrend Bio Kaisergemüse. Snacks/Andet: Myprotein Beta Alanin, White Supps L-Arginin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Agrinova Brassica Nr.2 Wildkohl, Ingwer, Achterhof Ashwagandha, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, TNT Naked L-Citrullin, Myprotein Vitamin D3. mere..
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