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I had gotten back up to 315 but my highest weight was 320. I was too ashamed to record it. I began low carb on Memorial day. Starting weight was 310.7. Not as many workouts as I would like to do but every bit helps right?
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137,7 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 47,0 kg.
Kost fulgt: Rimeligt godt.
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1302 kcal
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Fedt: 75,86g | Prot.: 97,80g | Kulhyd.: 59,48g.
Morgenmad: La Banderita Carb Counter Street Taco, Eggland's Best Large Grade A Eggs, Kraft Natural Finely Shredded Triple Cheddar Cheese. Frokost: Taziki's Chicken Feast, Taziki's Tomato Cucumber Salad. Aftensmad: La Banderita Carb Counter Street Taco, Conecuh Cajun Smoked Sausage. Snacks/Andet: Tillamook Sharp White Cheddar Snack Portions, Nabisco Lorna Doone Shortbread Cookies (43g), Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Strawberries, Sunkist Blueberry Lemonade Water Enhancer. mere..
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3644 kcal
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Motion:
Styrketræning (Tungt, fx. Armbøjninger) - 7 minutter, Sit-ups (Abdominal Øvelse) - 8 minutter, Strækning (Yoga) - 10 minutter, Hvile - 15 timer og 35 minutter, Sove - 8 timer. mere..
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Taber 0,0 kg om Ugen
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