Vejningsnotat (intet dagbogsnotat) for 30 juni 2022
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75,6 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 4,8 kg.
Kost fulgt: Rimeligt godt.
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1220 kcal
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Fedt: 33,66g | Prot.: 55,29g | Kulhyd.: 178,37g.
Morgenmad: Good & Gather Antioxidant Trail Mix, Countryside Creamery Half & Half , Now Foods Rolled Oats, Simply Nature Chia Seeds, Now Foods Rolled Oats, Libby's 100% Pure Pumpkin, Harris Teeter Blueberries, Coffee. Frokost: Pure Heart Seedless Watermelon, Great Value Original Beef Jerky, Ritz Toasted Chips - Main Street Original. Aftensmad: Sour Cream, Baked Potato (Peel Not Eaten), Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Del Monte Diced Tomatoes, Kroger Breaded Chicken Strips. Snacks/Andet: Target Fruit Snacks. mere..
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2137 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time og 20 minutter, Hvile - 14 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 0,2 kg om Ugen
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