Vejningsnotat (intet dagbogsnotat) for 30 januar 2015
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70,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 januar 2015:
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2612 kcal
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Fedt: 67,82g | Prot.: 166,52g | Kulhyd.: 352,00g.
Morgenmad: Cooked Cauliflower (Fat Not Added in Cooking), Carrots, Tilapia (Fish) (Cooked, Dry Heat), Extra Virgin Olive Oil, Mozzarella Cheese (Part Skim Milk). Aftensmad: Oats, Bananas, Egg. Snacks/Andet: Clementines, Apples, Pears, Mozzarella Cheese (Part Skim Milk), ACE Bakery Olive Bread, Yogurt Finesse, All Bran Linaza, Bananas, Salmon, Brown Rice, Hershey's Chocolate Syrup, Cocoa Powder (Unsweetened), Egg White, Egg, Oats, Almonds. mere..
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2531 kcal
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Motion:
Motionscykel - 30 minutter, Vægtløftning (Moderat) - 1 time og 31 minutter, Hvile - 13 timer og 59 minutter, Sove - 8 timer. mere..
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stabil vægt
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